There are a number of lifestyle changes that can make life easier if you suffer from Seasonal Affective Disorder (SAD).
If you have suffered from the symptoms of SAD for two or more winters, you should consult your doctor to see whether you require medical treatment or would benefit from self-help regimes.
There are a number of lifestyle changes that can make life easier if you suffer from the condition. These can be effective for severe and mild symptoms alike.
| Increase levels of physical exercise, especially outdoor activities
The combination of natural daylight to stimulate the brain, and the proven fact that exercise enhances mood should make this a top priority. Exercise also helps control weight gain. Try to increase the amount of natural light in your home
Trim back branches that block light entering windows and remove net curtains if practicable. If you cannot improve natural light, improve general lighting
Use clear light bulbs with a high wattage, and consider the use of timers to turn lights on at a set time. Try not to give in to food cravings
Follow a balanced, healthy diet. Try to snack on fruit or vegetables rather than sugar-laden items such as biscuits Try to keep your sleep patterns regular
Set the alarm and try hard to get up when it goes off. Do some activity that exposes you to natural light, such as walking to work or to the shop to get your daily newspaper. |
Antidepressants
Non-sedative antidepressants such as the SSRI group of drugs are effective at alleviating the depressive symptoms of SAD. This group includes Prozac (fluoxetine), Seroxat (paroxetine), and Lustral (sertraline). They combine well with light therapy.
Traditional antidepressants such as tricyclic drugs tend to aggravate some symptoms of SAD, especially lethargy and ability to wake properly in the morning.
Your doctor will be able to discuss these drugs with you in more detail and assess whether they are suitable for your specific range of symptoms.
To read more about antidepressants, click here.
Other treatments
Counselling, psychotherapy, and complementary therapy techniques have all proved useful in treating SAD. These approaches help the sufferer accept their illness and cope with some of the distressing symptoms. Complementary therapies assist with relaxation and well-being.
Above all, exposure to as much natural light as possible is a must when trying to alleviate the condition. Getting into a daily routine of taking a walk for an hour in daylight may considerably reduce the need for more intense forms of treatment.
If you are concerned about any of the symptoms related to SAD, or unsure of where to get help, you should contact your doctor for advice. There are many local support networks and treatment options available to you once a diagnosis has been made.
Remember, Seasonal Affective Disorder is a medical condition related to depression. By asking for help, you are taking the first positive step in treating your illness.
02/06/2009