We use excuses every day to avoid activity and exercise. We look at the most common exercise myths, and why they are simply untrue.

Physical activity in the home is not effective

Findings indicate that adherence to home-based aerobic programmes was significantly higher at 75-79% compared to 53% for group-based aerobic programmes (King et al 1999).

It hurts  No pain, no gain, no way

Learn the difference between pain and your body's normal discomfort from physical exertion. To be of benefit the activity should make you feel warm and breathe more heavily than usual, but not cause any pain.

Im too old to start

There is no upper age limit to the benefits of exercise, even among people who have been lifelong couch potatoes.

I cant exercise in my condition.  I might injure myself.  It will do me more harm than good

People tend to exaggerate the risks of exercise and underestimate their capabilities, believing that the need for regular exercise decreases with age.  Such attitudes are inaccurate and misinformed, based on faulty perceptions and beliefs.  Why not ask your GP for advice?

So remember  its never too early or too late to start being physically active, but it is always too early to stop.  (Vuori, 1996)

02/06/2009