A diagnosis of breast cancer can bring many specific emotional and psychological strains that can be difficult to cope with. The impact of your treatment may well affect your sex life and your body image.

It is important to give yourself time to adjust to this and to remember that it can be beneficial to talk about your experiences, either to family or friends or to others who have gone through the same trauma.

Good communication can be crucial in helping you to overcome many of the practical problems and personal issues that may arise as a result of your diagnosis.

Different people handle life events in different ways, so dont feel that there is a right or wrong way to cope with your breast cancer.

Try and be open to anything that can help you feel more positive and comfortable.  Things to consider are complementary therapies or techniques such as relaxation, visualisation, distraction and cognitive therapies which can make your treatment easier to handle. 

Ensure that you dont try to overdo things and that you eat well. Good nutrition and lots of rest will assist in dealing with the challenges of your treatment and will help to improve your morale.

02/06/2009