| Assess your risk | Yes |
| Do you have a family history of high blood pressure? | |
| Do you consume a large amount of salt? (From convenience foods or adding extra to meals) | |
| Do you have a low calcium intake? (Sources of calcium include milk and dairy produce) | |
| Do you smoke? | |
| Do you drink a high level of alcohol? (More than 3-4 units per day for men and 1-2 units for women) | |
| Do you exercise less than the equivalent of one and a half hours of walking every week? | |
| Is your BMI measurement 30 or over? | |
| Are you under a high level of stress? | |
| Do you feel tired and confused during the day? | |
| Do you suffer from nausea and vomiting? | |
| Do you often feel anxious for no reason? | |
| Do you suffer from facial flushing? | |
| Do you suffer from nose bleeds? | |
| Are you often aware of your own heartbeat? | |
| Do you frequently sustain hissing or buzzing in the ears? | |
| The more questions that you have clicked yes to, the greater your risk of suffering from high blood pressure. |